/* ═══════════════════════════════════════════════════════════
   NUTRICOACH — Design System & Styles
   ═══════════════════════════════════════════════════════════ */

/* ── TOKENS ── */
:root {
  /* Greens */
  --green-50:#EAF3DE;--green-100:#C0DD97;--green-200:#8CC44A;
  --green-400:#639922;--green-600:#3B6D11;--green-800:#27500A;
  /* Teal */
  --teal-50:#E1F5EE;--teal-100:#9FE1CB;
  --teal-400:#1D9E75;--teal-600:#0F6E56;--teal-800:#085041;
  /* Gray */
  --gray-100:#D3D1C7;--gray-400:#888780;--gray-600:#5F5E5A;
  /* Amber */
  --amber-50:#FAEEDA;--amber-100:#FAC775;--amber-200:#EF9F27;
  --amber-400:#BA7517;--amber-600:#854F0B;--amber-800:#633806;
  /* Red */
  --red-50:#FCEBEB;--red-100:#F7C1C1;
  --red-400:#E24B4A;--red-600:#A32D2D;
  /* Coral */
  --coral-50:#FAECE7;--coral-100:#F5C4B3;
  --coral-400:#D85A30;--coral-600:#993C1D;
  /* Purple */
  --purple-50:#EEEDFE;--purple-100:#CECBF6;
  --purple-400:#7F77DD;--purple-600:#534AB7;
  /* Blue */
  --blue-50:#E6F1FB;--blue-100:#B5D4F4;
  --blue-400:#378ADD;--blue-600:#185FA5;--blue-800:#0C447C;

  /* Semantic */
  --bg:#FAFAF8;--bg2:#F4F2EC;--bg3:#ECEAE3;
  --text:#1A1A18;--text2:#5F5E5A;--text3:#888780;
  --border:rgba(0,0,0,0.08);--border2:rgba(0,0,0,0.14);
  --green-main:#3B6D11;--accent:#1D9E75;

  /* Radii */
  --r:12px;--rsm:8px;--rlg:16px;--rxl:24px;

  /* Shadows */
  --sh-sm:0 1px 3px rgba(0,0,0,.06),0 1px 2px rgba(0,0,0,.04);
  --sh:0 4px 16px rgba(0,0,0,.07),0 2px 6px rgba(0,0,0,.04);
  --sh-lg:0 12px 40px rgba(0,0,0,.10),0 4px 12px rgba(0,0,0,.06);

  /* Transitions */
  --t:all .15s ease;--t-fast:all .10s ease;
}

/* ── RESET ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:-apple-system,BlinkMacSystemFont,'Segoe UI','Inter',sans-serif;
  background:var(--bg);color:var(--text);
  font-size:15px;line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
button{cursor:pointer;border:none;background:none;font-family:inherit;font-size:inherit;color:inherit}
input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}
.hidden{display:none!important}

/* ═══════════════════════════════════════
   SCREENS
═══════════════════════════════════════ */
.screen{display:none;min-height:100vh}
.screen.active{display:block}
#screen-landing{padding-top:0}
#screen-login-client,#screen-login-admin,
#screen-anamnese,#screen-client,
#screen-admin,#screen-review{padding-top:60px}

/* ═══════════════════════════════════════
   NAVIGATION
═══════════════════════════════════════ */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:200;
  background:rgba(250,250,248,.96);backdrop-filter:blur(16px);
  border-bottom:.5px solid var(--border);
  height:60px;display:flex;align-items:center;
  padding:0 20px;gap:12px;
}
.nav-logo{
  display:flex;align-items:center;gap:9px;
  font-weight:800;font-size:16px;letter-spacing:-.5px;
  color:var(--green-main);cursor:pointer;flex-shrink:0;user-select:none;
}
.nav-logo-icon{
  width:30px;height:30px;background:var(--green-main);
  border-radius:8px;display:flex;align-items:center;justify-content:center;
}
.nav-logo-icon svg{width:16px;height:16px;fill:none;stroke:#fff;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.nav-spacer{flex:1}

/* Nav tabs */
.nav-main-tabs{display:flex;gap:2px}
.nav-tab{
  position:relative;padding:6px 13px;border-radius:var(--rsm);
  font-size:13px;font-weight:500;color:var(--text2);
  transition:var(--t);cursor:pointer;white-space:nowrap;user-select:none;
}
.nav-tab:hover{background:var(--bg2);color:var(--text)}
.nav-tab.active{background:var(--green-main);color:#fff}
.nav-tab.has-sub{padding-right:22px}
.nav-tab.has-sub::after{
  content:'▾';position:absolute;right:8px;top:50%;
  transform:translateY(-50%);font-size:10px;opacity:.7;
}

/* Dropdown */
.nav-tab-wrap{position:relative}
.nav-dropdown{
  position:absolute;top:calc(100% + 6px);left:0;
  background:#fff;border:.5px solid var(--border2);
  border-radius:var(--r);box-shadow:var(--sh-lg);
  min-width:180px;overflow:hidden;z-index:300;
  opacity:0;visibility:hidden;transform:translateY(-6px);
  transition:all .18s cubic-bezier(.4,0,.2,1);
}
.nav-tab-wrap:hover .nav-dropdown,
.nav-tab-wrap.open .nav-dropdown{opacity:1;visibility:visible;transform:translateY(0)}
.nav-dropdown-item{
  display:flex;align-items:center;gap:8px;
  padding:11px 16px;font-size:13px;font-weight:500;
  color:var(--text2);transition:var(--t-fast);cursor:pointer;white-space:nowrap;
}
.nav-dropdown-item:hover{background:var(--bg2);color:var(--green-main)}
.nav-dropdown-item.active{color:var(--green-main);font-weight:700;background:var(--green-50)}
.nav-dropdown-divider{height:.5px;background:var(--border);margin:4px 0}

/* User pill */
.nav-auth-area{display:flex;align-items:center;gap:8px;flex-shrink:0}
.nav-user-pill{
  display:flex;align-items:center;gap:8px;
  padding:4px 12px 4px 5px;
  background:var(--bg2);border:.5px solid var(--border2);
  border-radius:100px;cursor:default;
}
.nav-avatar{
  width:26px;height:26px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  font-size:11px;font-weight:700;flex-shrink:0;
}
.nav-user-name{font-size:12px;font-weight:600;color:var(--text2)}
.nav-user-role{font-size:10px;color:var(--text3)}
.nav-logout{
  padding:5px 11px;border-radius:var(--rsm);
  font-size:12px;font-weight:600;color:var(--text3);
  border:.5px solid var(--border2);transition:var(--t);
}
.nav-logout:hover{background:var(--red-50);color:var(--red-600);border-color:var(--red-100)}

/* ═══════════════════════════════════════
   LANDING
═══════════════════════════════════════ */
.hero{
  min-height:100vh;display:grid;place-items:center;
  padding:80px 24px 60px;text-align:center;
  position:relative;overflow:hidden;
}
.hero::before{
  content:'';position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(ellipse 80% 50% at 50% 0%,rgba(29,158,117,.07) 0%,transparent 70%);
}
.hero-eyebrow{
  display:inline-flex;align-items:center;gap:6px;
  background:var(--green-50);border:.5px solid var(--green-100);
  color:var(--green-600);font-size:12px;font-weight:600;
  padding:4px 14px;border-radius:100px;margin-bottom:28px;
  letter-spacing:.3px;text-transform:uppercase;
}
.hero-title{
  font-size:clamp(34px,6vw,64px);font-weight:900;
  letter-spacing:-2.5px;line-height:1.04;
  color:var(--text);max-width:820px;margin:0 auto 22px;
}
.hero-title span{color:var(--accent)}
.hero-sub{
  font-size:18px;color:var(--text2);max-width:520px;
  margin:0 auto 44px;line-height:1.75;
}
.hero-cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.hero-stats{
  display:flex;gap:48px;justify-content:center;
  margin-top:64px;padding-top:36px;border-top:.5px solid var(--border);
}
.hero-stat-num{font-size:30px;font-weight:900;color:var(--green-main);letter-spacing:-1px}
.hero-stat-label{font-size:13px;color:var(--text3);margin-top:2px}

/* ═══════════════════════════════════════
   BUTTONS
═══════════════════════════════════════ */
.btn-primary{
  background:var(--green-main);color:#fff;
  padding:13px 26px;border-radius:var(--r);
  font-weight:700;font-size:15px;transition:var(--t);
  box-shadow:0 2px 8px rgba(59,109,17,.3);
}
.btn-primary:hover{background:var(--green-600);transform:translateY(-1px);box-shadow:0 6px 20px rgba(59,109,17,.35)}
.btn-secondary{
  background:var(--bg);color:var(--text);
  padding:13px 26px;border-radius:var(--r);
  font-weight:600;font-size:15px;
  border:.5px solid var(--border2);transition:var(--t);
}
.btn-secondary:hover{background:var(--bg2);transform:translateY(-1px)}
.btn-sm{padding:8px 14px;border-radius:var(--rsm);font-size:12px;font-weight:700;transition:var(--t)}
.btn-sm-green{background:var(--green-main);color:#fff}
.btn-sm-green:hover{background:var(--green-600)}
.btn-sm-outline{border:.5px solid var(--border2);color:var(--text2)}
.btn-sm-outline:hover{background:var(--bg2)}
.btn-danger{background:var(--red-50);color:var(--red-600);border:.5px solid var(--red-100)}
.btn-danger:hover{background:var(--red-400);color:#fff;border-color:var(--red-400)}

/* ═══════════════════════════════════════
   FORMS
═══════════════════════════════════════ */
.form-group{margin-bottom:18px}
.form-label{display:block;font-size:13px;font-weight:600;color:var(--text2);margin-bottom:6px}
.form-input{
  width:100%;padding:12px 14px;
  border:.5px solid var(--border2);border-radius:var(--rsm);
  background:#fff;color:var(--text);
  transition:border-color .15s,box-shadow .15s;
  outline:none;font-size:15px;
}
.form-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(29,158,117,.1)}
.form-input.error{border-color:var(--red-400)}
.form-hint{font-size:11px;color:var(--text3);margin-top:4px;line-height:1.5}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media(max-width:480px){.form-row{grid-template-columns:1fr}}

/* ═══════════════════════════════════════
   LOGIN
═══════════════════════════════════════ */
.login-wrap{
  max-width:420px;margin:0 auto;
  padding:50px 24px 80px;
  display:flex;flex-direction:column;align-items:center;
}
.login-icon{
  width:64px;height:64px;border-radius:18px;
  display:flex;align-items:center;justify-content:center;
  font-size:28px;margin-bottom:20px;
}
.login-title{font-size:24px;font-weight:800;letter-spacing:-.7px;margin-bottom:6px;text-align:center}
.login-sub{font-size:14px;color:var(--text2);margin-bottom:32px;text-align:center}
.login-card{
  background:#fff;border:.5px solid var(--border);
  border-radius:var(--rlg);padding:30px;
  box-shadow:var(--sh);width:100%;
}
.login-btn{
  width:100%;padding:13px;border-radius:var(--rsm);
  font-weight:700;font-size:15px;
  background:var(--green-main);color:#fff;
  transition:var(--t);box-shadow:0 2px 8px rgba(59,109,17,.25);
  margin-top:6px;
}
.login-btn:hover{background:var(--green-600)}
.login-btn:active{transform:scale(.99)}
.login-divider{text-align:center;font-size:13px;color:var(--text3);margin:16px 0}
.login-alt{display:flex;align-items:center;justify-content:center;gap:6px;font-size:13px;color:var(--text2);margin-top:16px}
.login-link{color:var(--accent);font-weight:600;cursor:pointer}
.login-link:hover{text-decoration:underline}
.login-demo{
  margin-top:16px;padding:11px 14px;
  background:var(--blue-50);border:.5px solid var(--blue-100);
  border-radius:var(--rsm);font-size:12px;color:var(--blue-800);line-height:1.6;
}
.login-demo strong{color:var(--blue-600)}
.login-back{margin-top:12px;font-size:13px;color:var(--text3);cursor:pointer}
.login-back:hover{color:var(--text);text-decoration:underline}

/* ═══════════════════════════════════════
   ANAMNESE
═══════════════════════════════════════ */
.anamnese-wrap{max-width:600px;margin:0 auto;padding:32px 20px 80px}
.anamnese-header{text-align:center;margin-bottom:36px}
.anamnese-header h1{font-size:25px;font-weight:800;letter-spacing:-.6px;margin-bottom:6px}
.anamnese-header p{color:var(--text2);font-size:14px}
.progress-wrap{margin-bottom:36px}
.progress-bar-track{background:var(--bg2);height:4px;border-radius:100px;overflow:hidden;margin-bottom:10px}
.progress-bar-fill{height:100%;border-radius:100px;background:var(--green-main);transition:width .4s cubic-bezier(.4,0,.2,1)}
.step-dots{display:flex;justify-content:center;gap:5px}
.step-dot{width:7px;height:7px;border-radius:50%;background:var(--bg3);transition:all .3s}
.step-dot.done{background:var(--green-100)}
.step-dot.active{background:var(--green-main);width:22px;border-radius:100px}

.step-card{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);padding:30px;box-shadow:var(--sh)}
.step-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--accent);margin-bottom:8px}
.step-title{font-size:20px;font-weight:800;letter-spacing:-.4px;margin-bottom:6px}
.step-desc{color:var(--text2);font-size:14px;margin-bottom:22px;line-height:1.65}

.step-nav{display:flex;justify-content:space-between;align-items:center;margin-top:22px;gap:10px}
.btn-step-next{
  padding:11px 22px;border-radius:var(--rsm);
  font-weight:700;font-size:14px;
  background:var(--green-main);color:#fff;
  box-shadow:0 2px 8px rgba(59,109,17,.2);transition:var(--t);
}
.btn-step-next:hover{background:var(--green-600)}
.btn-step-back{
  padding:11px 16px;border-radius:var(--rsm);
  font-weight:600;font-size:14px;
  color:var(--text2);border:.5px solid var(--border2);transition:var(--t);
}
.btn-step-back:hover{background:var(--bg2);color:var(--text)}

/* Radio cards */
.radio-group{display:flex;flex-direction:column;gap:8px}
.radio-card{
  padding:12px 14px;border:.5px solid var(--border2);
  border-radius:var(--rsm);cursor:pointer;
  transition:var(--t);display:flex;align-items:center;
  gap:12px;user-select:none;
}
.radio-card:hover{border-color:var(--accent);background:var(--teal-50)}
.radio-card.selected{border-color:var(--accent);background:var(--teal-50);border-width:1.5px}
.radio-dot{
  width:17px;height:17px;border-radius:50%;
  border:2px solid var(--border2);flex-shrink:0;
  transition:var(--t);display:flex;align-items:center;justify-content:center;
}
.radio-card.selected .radio-dot{border-color:var(--accent);background:var(--accent)}
.radio-card.selected .radio-dot::after{content:'';width:6px;height:6px;border-radius:50%;background:#fff}
.radio-text{flex:1;min-width:0}
.radio-title{font-weight:600;font-size:14px}
.radio-sub{font-size:12px;color:var(--text3);margin-top:1px}

/* Food tags */
.food-count{font-size:12px;color:var(--text3);margin-bottom:8px;font-weight:500}
.food-tags-wrap{display:flex;flex-wrap:wrap;gap:6px;min-height:32px;margin-bottom:10px}
.food-tag{
  padding:5px 10px;background:var(--green-50);
  border:.5px solid var(--green-100);color:var(--green-800);
  border-radius:100px;font-size:12px;font-weight:500;
  display:flex;align-items:center;gap:5px;
}
.food-tag-rm{
  width:14px;height:14px;border-radius:50%;
  background:var(--green-100);color:var(--green-800);
  font-size:10px;display:flex;align-items:center;justify-content:center;
  cursor:pointer;border:none;padding:0;flex-shrink:0;transition:var(--t);
}
.food-tag-rm:hover{background:var(--red-100);color:var(--red-600)}
.food-suggestions{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}
.food-chip{
  padding:4px 9px;background:var(--bg2);border:.5px solid var(--border);
  color:var(--text2);border-radius:100px;font-size:12px;
  cursor:pointer;transition:var(--t);
}
.food-chip:hover{background:var(--green-50);border-color:var(--green-100);color:var(--green-800)}

/* Info boxes */
.info-box{padding:14px;background:var(--amber-50);border:.5px solid var(--amber-100);border-radius:var(--rsm);margin-top:14px}
.info-box-title{font-size:13px;font-weight:700;color:var(--amber-600);margin-bottom:3px}
.info-box-text{font-size:13px;color:var(--amber-600);line-height:1.6}
.info-box-blue{padding:14px;background:var(--blue-50);border:.5px solid var(--blue-100);border-radius:var(--rsm);margin-top:14px}
.info-box-blue p{font-size:13px;color:var(--blue-800);line-height:1.6}

/* Generate */
.generate-section{text-align:center;padding:32px 16px;border-top:.5px solid var(--border);margin-top:24px}
.generate-section p{color:var(--text2);font-size:14px;margin-bottom:18px}
.btn-generate{
  background:var(--green-main);color:#fff;
  padding:15px 36px;border-radius:var(--r);
  font-weight:700;font-size:16px;
  box-shadow:0 4px 16px rgba(59,109,17,.3);
  transition:var(--t);display:inline-flex;align-items:center;gap:10px;
}
.btn-generate:hover{background:var(--green-600);transform:translateY(-2px)}
.btn-generate:disabled{opacity:.65;pointer-events:none}
.spinner{width:18px;height:18px;border:2.5px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite;flex-shrink:0}
@keyframes spin{to{transform:rotate(360deg)}}

/* ═══════════════════════════════════════
   CLIENT AREA
═══════════════════════════════════════ */
.client-wrap{max-width:480px;margin:0 auto;padding:20px 16px 92px}
.client-header{margin-bottom:18px}
.client-greeting{font-size:20px;font-weight:800;letter-spacing:-.5px}
.client-date{font-size:12px;color:var(--text3);margin-top:2px}

/* Bottom nav */
.bottom-nav{
  position:fixed;bottom:0;left:0;right:0;
  background:rgba(250,250,248,.97);backdrop-filter:blur(14px);
  border-top:.5px solid var(--border);
  display:flex;justify-content:space-around;
  padding:6px 0 calc(env(safe-area-inset-bottom)+6px);
  z-index:150;
}
.bn-item{
  display:flex;flex-direction:column;align-items:center;
  gap:2px;padding:4px 16px;cursor:pointer;
  color:var(--text3);transition:color .12s;
  font-size:10px;font-weight:600;letter-spacing:.2px;
  user-select:none;
}
.bn-item.active{color:var(--green-main)}
.bn-icon{width:22px;height:22px;display:flex;align-items:center;justify-content:center}

/* Kcal card */
.kcal-card{
  background:var(--green-main);color:#fff;
  border-radius:var(--rlg);padding:20px;
  margin-bottom:16px;position:relative;overflow:hidden;
}
.kcal-card::after{
  content:'';position:absolute;right:-20px;top:-20px;
  width:120px;height:120px;border-radius:50%;
  background:rgba(255,255,255,.05);pointer-events:none;
}
.kcal-label{font-size:11px;font-weight:600;opacity:.7;text-transform:uppercase;letter-spacing:.5px;margin-bottom:5px}
.kcal-num{font-size:36px;font-weight:900;letter-spacing:-1.5px;line-height:1}
.kcal-unit{font-size:12px;opacity:.6;margin-top:3px}
.kcal-macros{display:flex;margin-top:16px;padding-top:12px;border-top:1px solid rgba(255,255,255,.15)}
.kmacro{text-align:center;flex:1;border-right:1px solid rgba(255,255,255,.1)}
.kmacro:last-child{border-right:none}
.kmacro-val{font-size:16px;font-weight:700}
.kmacro-lbl{font-size:10px;opacity:.6;margin-top:1px}
.adh-wrap{margin-top:12px}
.adh-track{height:4px;background:rgba(255,255,255,.2);border-radius:100px;overflow:hidden}
.adh-fill{height:100%;border-radius:100px;background:#fff;transition:width .5s}
.adh-txt{font-size:11px;opacity:.65;margin-top:4px}

/* Section label */
.section-label{
  font-size:11px;font-weight:700;color:var(--text2);
  text-transform:uppercase;letter-spacing:.5px;margin:16px 0 10px;
}

/* Meal cards */
.meal-card{
  background:#fff;border:.5px solid var(--border);
  border-radius:var(--rlg);margin-bottom:10px;
  overflow:hidden;box-shadow:var(--sh-sm);transition:box-shadow .12s;
}
.meal-card:hover{box-shadow:var(--sh)}
.meal-hd{padding:13px 14px 9px;display:flex;align-items:flex-start;gap:11px}
.meal-icon-wrap{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:17px;flex-shrink:0}
.meal-meta{flex:1;min-width:0}
.meal-name{font-weight:700;font-size:14px;letter-spacing:-.2px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.meal-time-txt{font-size:11px;color:var(--text3);margin-top:1px}
.meal-kcal-txt{font-size:11px;color:var(--accent);font-weight:600;margin-top:2px}
.meal-badge-pre{padding:2px 7px;border-radius:100px;font-size:9px;font-weight:700;background:var(--amber-50);color:var(--amber-600);border:.5px solid var(--amber-100);white-space:nowrap}
.meal-status-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0;margin-top:4px}
.meal-status-dot.success{background:var(--green-200)}
.meal-status-dot.partial{background:var(--amber-200)}
.meal-status-dot.negative{background:var(--red-400)}
.meal-status-dot.none{background:var(--gray-100)}
.meal-foods{padding:0 14px 10px;border-top:.5px solid var(--border)}
.food-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-bottom:.5px solid var(--border)}
.food-row:last-child{border-bottom:none}
.food-name{font-size:13px;color:var(--text)}
.food-qty{font-size:12px;color:var(--text3);font-weight:500}
.meal-actions{padding:9px 14px;border-top:.5px solid var(--border);display:flex;gap:6px}
.meal-btn{
  flex:1;padding:8px 4px;border-radius:var(--rsm);
  font-size:12px;font-weight:700;transition:var(--t);
  border:.5px solid var(--border2);
}
.meal-btn.suc{background:var(--green-50);color:var(--green-800);border-color:var(--green-100)}
.meal-btn.suc.active,.meal-btn.suc:hover{background:var(--green-main);color:#fff;border-color:var(--green-main)}
.meal-btn.par{background:var(--amber-50);color:var(--amber-800);border-color:var(--amber-100)}
.meal-btn.par.active,.meal-btn.par:hover{background:var(--amber-200);color:#fff;border-color:var(--amber-200)}
.meal-btn.neg{background:var(--red-50);color:var(--red-600);border-color:var(--red-100)}
.meal-btn.neg.active,.meal-btn.neg:hover{background:var(--red-400);color:#fff;border-color:var(--red-400)}

/* Pending banner */
.pending-banner{
  padding:24px;text-align:center;
  background:var(--amber-50);border-radius:var(--rlg);
  border:.5px solid var(--amber-100);margin-bottom:14px;
}
.pending-banner .p-icon{font-size:32px;margin-bottom:8px}
.pending-banner .p-title{font-weight:700;color:var(--amber-600);font-size:15px}
.pending-banner .p-sub{color:var(--amber-400);font-size:13px;margin-top:3px}

/* Profile summary card */
.profile-card{
  background:#fff;border:.5px solid var(--border);
  border-radius:var(--rlg);padding:18px;
  margin-bottom:12px;box-shadow:var(--sh-sm);
}
.profile-card-title{font-size:11px;font-weight:700;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:12px}
.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.profile-item span{color:var(--text3);font-size:12px;display:block;margin-bottom:1px}
.profile-item strong{font-size:14px}

/* History */
.history-day{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);margin-bottom:10px;overflow:hidden;box-shadow:var(--sh-sm)}
.history-day-hd{padding:11px 15px;background:var(--bg2);border-bottom:.5px solid var(--border);display:flex;justify-content:space-between;align-items:center}
.history-day-title{font-weight:700;font-size:14px}
.history-row{padding:9px 15px;display:flex;align-items:center;gap:9px;border-bottom:.5px solid var(--border);font-size:13px}
.history-row:last-child{border-bottom:none}

/* Profile page */
.profile-page-wrap{max-width:480px;margin:0 auto;padding:20px 16px 92px}
.profile-hero{background:var(--green-main);color:#fff;border-radius:var(--rlg);padding:22px;margin-bottom:14px;text-align:center}
.profile-avatar-lg{width:68px;height:68px;border-radius:50%;background:rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-size:26px;font-weight:800;margin:0 auto 10px;border:2px solid rgba(255,255,255,.3)}
.profile-name-lg{font-size:19px;font-weight:800;letter-spacing:-.4px}
.profile-role-txt{font-size:13px;opacity:.7;margin-top:2px}
.profile-section{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);margin-bottom:10px;overflow:hidden;box-shadow:var(--sh-sm)}
.profile-section-hd{padding:13px 15px;border-bottom:.5px solid var(--border);font-weight:700;font-size:14px}
.profile-row{display:flex;justify-content:space-between;align-items:center;padding:10px 15px;border-bottom:.5px solid var(--border);font-size:14px}
.profile-row:last-child{border-bottom:none}
.profile-row-lbl{color:var(--text2);font-size:13px}
.profile-row-val{font-weight:600;text-align:right}

/* ═══════════════════════════════════════
   ADMIN
═══════════════════════════════════════ */
.admin-wrap{max-width:1100px;margin:0 auto;padding:26px 22px 80px}
.admin-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:24px;gap:16px;flex-wrap:wrap}
.admin-title{font-size:23px;font-weight:800;letter-spacing:-.6px}
.admin-sub{font-size:13px;color:var(--text3);margin-top:2px}
.period-toggle{display:flex;background:var(--bg2);border-radius:var(--rsm);padding:3px;gap:2px;flex-shrink:0}
.period-btn{padding:5px 12px;border-radius:6px;font-size:12px;font-weight:600;color:var(--text2);cursor:pointer;transition:var(--t)}
.period-btn.active{background:#fff;color:var(--text);box-shadow:var(--sh-sm)}

.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}
@media(max-width:680px){.stats-grid{grid-template-columns:1fr 1fr}}
.stat-card{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);padding:18px;box-shadow:var(--sh-sm)}
.stat-label{font-size:11px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:5px}
.stat-val{font-size:26px;font-weight:800;letter-spacing:-.8px}
.stat-sub{font-size:12px;color:var(--text3);margin-top:3px}
.stat-card.alert .stat-val{color:var(--coral-400)}

/* Section blocks */
.section-block{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);margin-bottom:16px;box-shadow:var(--sh-sm);overflow:hidden}
.sb-header{padding:14px 18px;border-bottom:.5px solid var(--border);display:flex;justify-content:space-between;align-items:center}
.sb-title{font-weight:700;font-size:14px;letter-spacing:-.2px}
.sb-action{font-size:12px;color:var(--accent);font-weight:600;cursor:pointer;padding:4px 8px;border-radius:6px;transition:background .12s}
.sb-action:hover{background:var(--teal-50)}

/* Client rows */
.client-row{
  padding:12px 18px;border-bottom:.5px solid var(--border);
  display:flex;align-items:center;gap:12px;
  cursor:pointer;transition:background .1s;
}
.client-row:last-child{border-bottom:none}
.client-row:hover{background:var(--bg)}
.c-avatar{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0}
.c-info{flex:1;min-width:0}
.c-name{font-weight:600;font-size:14px;display:flex;align-items:center;gap:5px;flex-wrap:wrap}
.c-detail{font-size:11px;color:var(--text3);margin-top:1px}

/* Adherence chips */
.adh-chip{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;padding:3px 8px;border-radius:100px}
.adh-high{background:var(--green-50);color:var(--green-800);border:.5px solid var(--green-100)}
.adh-mid{background:var(--amber-50);color:var(--amber-800);border:.5px solid var(--amber-100)}
.adh-low{background:var(--red-50);color:var(--red-600);border:.5px solid var(--red-100)}

/* Status badges */
.status-badge{padding:2px 8px;border-radius:100px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px}
.sb-pending{background:var(--amber-50);color:var(--amber-600)}
.sb-approved{background:var(--green-50);color:var(--green-800)}
.sb-auto{background:var(--teal-50);color:var(--teal-600)}
.sb-manual{background:var(--purple-50);color:var(--purple-600)}

/* Mini chart */
.mini-chart{display:flex;align-items:flex-end;gap:3px;height:32px}
.mc-bar-g{display:flex;flex-direction:column;align-items:center;gap:2px;flex:1}
.mc-bar{width:100%;border-radius:2px 2px 0 0;min-height:3px}
.mc-bar.g{background:var(--green-200)}
.mc-bar.a{background:var(--amber-100)}
.mc-bar.r{background:var(--red-100)}
.mc-day{font-size:8px;color:var(--text3);font-weight:600}

/* Client expand */
.client-expand{padding:14px 18px;border-top:.5px solid var(--border);background:var(--bg);display:none}
.client-expand.open{display:block}
.ceg-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
.ceg-item{text-align:center;background:#fff;border:.5px solid var(--border);border-radius:var(--rsm);padding:10px}
.ceg-val{font-size:16px;font-weight:800;letter-spacing:-.5px}
.ceg-lbl{font-size:10px;color:var(--text3);font-weight:600;text-transform:uppercase;margin-top:2px}
.expand-actions{display:flex;gap:7px;flex-wrap:wrap}

/* Toggle switch */
.toggle-switch{position:relative;width:38px;height:21px;flex-shrink:0}
.toggle-switch input{opacity:0;width:0;height:0;position:absolute}
.toggle-slider{position:absolute;inset:0;background:var(--gray-100);border-radius:100px;transition:background .2s;cursor:pointer}
.toggle-slider::before{content:'';position:absolute;height:15px;width:15px;left:3px;top:3px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
.toggle-switch input:checked+.toggle-slider{background:var(--green-main)}
.toggle-switch input:checked+.toggle-slider::before{transform:translateX(17px)}
.toggle-row{display:flex;align-items:center;gap:10px;padding:12px 0}
.toggle-text-lbl{font-size:13px;font-weight:600}
.toggle-text-sub{font-size:11px;color:var(--text3);margin-top:1px}

/* Approval rows */
.approval-row{display:flex;align-items:center;gap:10px;padding:13px 18px;border-bottom:.5px solid var(--border)}
.approval-row:last-child{border-bottom:none}
.approval-text{flex:1}
.approval-lbl{font-size:13px;font-weight:600}
.approval-sub-txt{font-size:11px;color:var(--text3);margin-top:2px}

/* DB Schema */
.schema-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(175px,1fr));gap:10px;padding:16px 18px}
.schema-table{background:var(--bg);border-radius:var(--rsm);overflow:hidden}
.schema-table-hd{padding:7px 10px;font-size:11px;font-weight:700}
.schema-table-body{padding:7px 10px;font-size:11px;color:var(--text2);line-height:2}
.schema-table-body code{font-family:'SF Mono',Consolas,monospace}

/* ═══════════════════════════════════════
   REVIEW SCREEN
═══════════════════════════════════════ */
.review-wrap{max-width:760px;margin:0 auto;padding:22px 22px 80px}
.review-back{display:inline-flex;align-items:center;gap:5px;font-size:13px;color:var(--text3);cursor:pointer;margin-bottom:14px;transition:color .12s}
.review-back:hover{color:var(--text)}
.review-title{font-size:21px;font-weight:800;letter-spacing:-.6px;margin-bottom:6px}
.review-meta-row{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:20px}
.meta-chip{padding:4px 10px;border-radius:100px;font-size:12px;font-weight:600;background:var(--bg2);color:var(--text2)}
.macros-bar{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:18px}
@media(max-width:500px){.macros-bar{grid-template-columns:1fr 1fr}}
.macro-card{background:#fff;border:.5px solid var(--border);border-radius:var(--r);padding:14px;text-align:center;box-shadow:var(--sh-sm)}
.macro-card-val{font-size:19px;font-weight:800;letter-spacing:-.6px}
.macro-card-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;margin-top:3px}
.macro-card-lbl.k{color:var(--green-main)}
.macro-card-lbl.p{color:var(--blue-600)}
.macro-card-lbl.c{color:var(--amber-400)}
.macro-card-lbl.f{color:var(--coral-400)}

.review-meal{background:#fff;border:.5px solid var(--border);border-radius:var(--rlg);margin-bottom:12px;overflow:hidden;box-shadow:var(--sh-sm)}
.review-meal-hd{padding:12px 18px;background:var(--bg2);border-bottom:.5px solid var(--border);display:flex;justify-content:space-between;align-items:center}
.review-meal-hd.pre{background:var(--amber-50);border-bottom-color:var(--amber-100)}
.review-meal-name{font-weight:700;font-size:14px;display:flex;align-items:center;gap:7px}
.review-meal-kcal{font-size:12px;color:var(--accent);font-weight:600}
.review-food-row{padding:10px 18px;border-bottom:.5px solid var(--border);display:flex;align-items:center;gap:10px}
.review-food-row:last-child{border-bottom:none}
.review-food-name{flex:1;font-size:14px}
.qty-wrap{position:relative;width:74px}
.qty-input{width:100%;padding:6px 20px 6px 8px;border:.5px solid var(--border2);border-radius:6px;font-size:13px;font-weight:600;color:var(--text);outline:none;transition:border-color .12s;text-align:right}
.qty-input:focus{border-color:var(--accent)}
.qty-unit{position:absolute;right:7px;top:50%;transform:translateY(-50%);font-size:10px;color:var(--text3);pointer-events:none}
.review-obs-wrap{padding:16px 18px;border-top:.5px solid var(--border)}
.review-obs-wrap label{font-size:13px;font-weight:600;color:var(--text2);display:block;margin-bottom:7px}
.review-obs-wrap textarea{width:100%;padding:10px 12px;border:.5px solid var(--border2);border-radius:var(--rsm);resize:none;font-size:14px;color:var(--text);outline:none;transition:border-color .12s;min-height:80px}
.review-obs-wrap textarea:focus{border-color:var(--accent)}
.review-footer{display:flex;gap:10px;margin-top:20px}
.btn-approve{flex:1;background:var(--green-main);color:#fff;padding:13px 22px;border-radius:var(--r);font-weight:700;font-size:15px;transition:var(--t);box-shadow:0 2px 8px rgba(59,109,17,.25)}
.btn-approve:hover{background:var(--green-600);transform:translateY(-1px)}
.btn-draft{background:#fff;color:var(--text2);padding:13px 16px;border-radius:var(--r);font-weight:600;font-size:14px;border:.5px solid var(--border2);transition:var(--t)}
.btn-draft:hover{background:var(--bg2)}

/* ═══════════════════════════════════════
   TOAST
═══════════════════════════════════════ */
#toast{
  position:fixed;bottom:24px;left:50%;
  transform:translateX(-50%) translateY(80px);
  padding:11px 20px;border-radius:var(--r);
  font-size:14px;font-weight:600;z-index:9999;
  transition:transform .3s cubic-bezier(.175,.885,.32,1.275);
  white-space:nowrap;background:var(--text);color:#fff;
  pointer-events:none;max-width:90vw;
  white-space:normal;text-align:center;
}
#toast.show{transform:translateX(-50%) translateY(0)}
#toast.success{background:var(--green-main)}
#toast.warn{background:var(--amber-200);color:var(--amber-800)}
#toast.error{background:var(--red-600)}

/* ═══════════════════════════════════════
   UTILS
═══════════════════════════════════════ */
.divider{height:.5px;background:var(--border)}
.empty-state{text-align:center;padding:40px 20px;color:var(--text3)}
.empty-state .icon{font-size:36px;margin-bottom:10px}
.empty-state p{font-size:14px}
.tag{display:inline-flex;padding:2px 8px;border-radius:100px;font-size:11px;font-weight:600}
.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}
.text-muted{color:var(--text2)}.text-xs{font-size:12px}.text-green{color:var(--green-main)}